Blueberries are not only popular, but repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA. As one of the few fruits native to North America, blueberries have been enjoyed by Native Americans for hundreds of years and have been enjoyed around the world in cuisines from Asia to the Mediterranean.
What’s New and Beneficial About Blueberries
With their nervous system and brain benefits, research has shown that blueberries can improve memory. In a study involving older adults, 12 weeks of daily blueberry consumption was enough to improve scores on two different tests of cognitive function including memory. While participants in the study consumed blueberries in the form of juice, three-quarters of a pound of blueberries were used to make each cup of juice. As participants consumed between 2 to 2-1/2 cups each day, the participants actually received a very plentiful amount of berries. The authors of this study were encouraged by the results and suggested that blueberries might turn out to be beneficial not only for improvement of memory, but for slowing down or postponing the onset of other cognitive problems frequently associated with aging.
Have you eaten your blueberries today? Ask your doctor about additional benefits of blueberries and other super foods.Tags: blueberries, blueberries healthy, diet, good for you, healthy, healthy diet, super foods