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Get-Healthy Ideas for Spring

Posted by Emily Ledergerber in Uncategorized | 0 comments

Flowers are blooming, the birds are chirping, and the sun is staying up longer. And here in Colorado, depending on what part you’re in, we may still even be shoveling snow. It’s this time of year that runners ditch their treadmill for the trail, spring fruit and veggie recipes start to emerge and people are embracing this great transition into summer. It’s time for a healthy spring.

healthy spring

Here are four new ideas for embracing spring.

  • Start cleaning – Spring cleaning!
    Not only is it a good idea to declutter and organize your house, but take the time to recharge your mind and evaluate your social and work schedule to make more time for yourself.
  • Swap the winter soups with fresh salads.
    Get creative and swap out plain lettuce or romaine for arugula, spinach or kale. Also, try experimenting with new vegetables, like this Endive and Snap Peas Salad with a homemade dressing.
  • Get active outdoors!
    Take a run through the park or grab a friend for a hike. It’s nice to come out of hibernation and get a dose of fresh air and feel re-energized in your workout. Get outside and get some fresh air while you work out.
  • Eat healthy and have a picnic.
    Pack a healthy lunch, grab your family, a blanket and head over to your favorite scenic spot. Not sure what to pack? Finger foods, like veggies or salsa are easy to pack and make for convenient snacking.

 

We’re loving this spring weather and hope you are too. Take advantage of it and get outside to play.

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