Discover the power of play and adventure this month. It’s summer and it’s July – National Parks and Recreation Month. We are so lucky to have as many wonderful parks for us and our family to play or exercise in. Or even just to relax, meditate, and take a break from the general craziness of life.
For children and adults, play is a vital part of our mental wellbeing, physical health and personal interactions. We challenge you to get your play on at your local parks and recreation. Whether it’s summer camp, an adult sports league, exploring a trail, yoga class, meeting friends on the playground, playing cards in the park, or discovering nature — parks and play go hand in hand. And play and exercise also go hand and hand, which promotes a healthy and active lifestyle.
Each July since 1985, America has celebrated Park and Recreation Month, a program of the National Recreation and Park Association (NRPA). The goal is to raise awareness of the vital impact that parks, recreation and conservation has on communities across the U.S. Parks are the cornerstone of nearly every community, serving millions of people as the places anyone can go to be active, live healthier, connect with nature and gather together.
Get out there and play in your local park! Enjoy it and have fun outside.Tags: child health, childrens health, exercise, get outside, july, july kids play, kid play, kids health, kids play, park, parks and rec, Parks and recrecreation, play, play exercise, summer