Have a healthy holiday season! In lieu of the upcoming holidays, here are a few general tips from the CDC to keep them merry and bright.
- Stay warm!
Bundle up to stay dry and warm. Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and waterproof boots.
- Wash your hands.
Wash hands often to help prevent the spread of germs, Especially with flu season starting to pop up. Wash your hands with soap and clean running water for at least 20 seconds.
- Stress Management for Your Holiday Season
Manage stress. Give yourself a break if you feel stressed out, overwhelmed, and out of control. Some of the best ways to manage stress are to find support, connect socially, and get plenty of sleep.
- Be Smart and Don’t Drink and Drive!
Don’t drink and drive or let others drink and drive. Whenever anyone drives drunk, they put everyone on the road in danger. Choose not to drink and drive and help others do the same.
Be smoke-free. Avoid smoking and secondhand smoke. Smokers have greater health risks because of their tobacco use, but non-smokers also are at risk when exposed to tobacco smoke.
- Practice Seat Belt Safety.
Fasten seat belts while driving or riding in a motor vehicle. Always buckle your children in the car using a child safety seat, booster seat, or seat belt according to their height, weight, and age. Buckle up every time, no matter how short the trip and encourage passengers to do the same.
- Healthy Holiday Screenings.
Get exams and screenings. Ask your healthcare provider what exams you need and when to get them. Update your personal and family history.
- Vaccinate for your safety and others.
Get your vaccinations. Vaccinations help prevent diseases and save lives. Everyone 6 months and older should get a flu vaccine each year.
- Keep them safe too!
Monitor children. Keep potentially dangerous toys, food, drinks, household items, and other objects out of children’s reach. Protect them from drowning, burns, falls, and other potential accidents.
- Practice fire safety.
Most residential fires occur during the winter months, so don’t leave fireplaces, space heaters, food cooking on stoves, or candles unattended. Have an emergency plan and practice it regularly.
- Food Safety for Family Meals
Prepare food safely. Remember these simple steps: Wash hands and surfaces often, avoid cross-contamination, cook foods to proper temperatures and refrigerate foods promptly.
Eat healthy, stay active. Eat fruits and vegetables which pack nutrients and help lower the risk for certain diseases. Limit your portion sizes and foods high in fat, salt, and sugar. Also, be active for at least 2½ hours a week and help kids and teens be active for at least 1 hour a day.
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