Managing Migraine Symptoms
Ever had a migraine? They are not fun if you’ve experienced one. A migraine can cause severe throbbing pain or a pulsing sensation, usually on just one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound.
Migraine attacks can cause significant pain for hours to days and can be so severe that the pain is disabling. Warning symptoms known as aura may occur before or with the headache. These can include flashes of light, blind spots, or tingling on one side of the face or in your arm or leg.
Though migraine causes aren’t understood, genetics and environmental factors appear to play a role. Migraines may be caused by changes in the brainstem and its interactions with the trigeminal nerve, a major pain pathway.
Imbalances in brain chemicals, including serotonin, which helps regulate pain in your nervous system may also be involved. Researchers are still studying the role of serotonin in migraines.
Serotonin levels drop during migraine attacks. This may cause your trigeminal nerve to release substances called neuropeptides, which travel to your brain’s outer covering (meninges). The result is migraine pain. Other neurotransmitters play a role in the pain of migraine, including calcitonin gene-related peptide (CGRP).
A number of factors may trigger migraines, including:
- Hormonal changes in women.
Fluctuations in estrogen seem to trigger headaches in many women. Women with a history of migraines often report headaches immediately before or during their periods, when they have a major drop in estrogen
- Others have an increased tendency to develop migraines during pregnancy or menopause
- Hormonal medications, such as oral contraceptives and hormone replacement therapy, also may worsen migraines. Some women, however, find their migraines occur less often when taking these medications.
Aged cheeses, salty foods and processed foods may trigger migraines. Skipping meals or fasting also can trigger attacks.
- Food additives.
The sweetener aspartame and the preservative monosodium glutamate (MSG), found in many foods, may trigger migraines.
Alcohol, especially wine, and highly caffeinated beverages may trigger migraines.
Stress at work or home can cause migraines.
- Sensory stimuli.
Bright lights and sun glare can induce migraines, as can loud sounds. Strong smells — including perfume, paint thinner, secondhand smoke and others — can trigger migraines in some people.
- Changes in wake-sleep pattern.
Missing sleep or getting too much sleep may trigger migraines in some people, as can jet lag.
- Physical factors.
Intense physical exertion, including sexual activity, may provoke migraines.
- Changes in the environment.
A change of weather or barometric pressure can prompt a migraine.
Oral contraceptives and vasodilators, such as nitroglycerin, can aggravate migraines.
Medications can help prevent some migraines and make them less painful. Talk to your doctor about different migraine treatment options if you can’t find relief. The right medicines, combined with self-help remedies and lifestyle changes, may help.Tags: distress, head, headache, headache triggers, hurting, Managing Migraine Symptoms, Medications, Migraine, Migraine Symptoms