The new year is an exciting time for fresh starts and new beginnings. As 2021 rolls around, you should recommit to your health and well-being, says Johns Hopkins Medicine.
The school mentions these resolutions for a healthier new year:
Practice mindful eating. Slow down and pay attention to your food.
Get enough sleep.
Take time at the beginning or end of the day to reflect on what you’re grateful for.
Find at least 30 minutes each day to take a walk, or get another form of exercise.
Make small changes to be more active. Take the stairs instead of the elevator.
Commit to a 30-day fitness challenge, such as yoga or fitness classes.