Showing posts from tagged with: fruit and veggies
Tempting cravings come when you least expect them. Keeping the food cravings down and eating healthy food will keep you on track with your health and weight loss goals. By eating more nutritious foods, you are on the right path to a healthier and more balanced life for both you and your family. Below are a few tips to keep you on the right track:
Increase your fruit and vegetable intake. On average, only 20% of high school students in our country are eating five servings of fruits and vegetables each day. You might be like many families who don’t have easy access to stores that carry the produce your family needs. And even if you do have access to fresh produce, it’s another challenge to get your family to eat enough fruits and vegetables to feel as full as they would from eating a meal from a fast food restaurant. It takes planning and trial and error to increase the fresh fruits and veggies your family eats, but you will see many benefits over time.Eat Non-Processed, Real Food. As you may know, childhood obesity rates have been increasing steadily over the past 30 years. During these same 30 years, our country has seen a rise in the amount of calories our kids are consuming in the form of fast food, food from convenience stores, and the many other snacks our children eat outside the home. It’s more commonly called junk food. And we have the opportunity to lower the amount of junk food our families are eating by increasing the amount of healthful, homemade meals and healthy snacks they consume. Get Rid of the Liquid Calories. In this country, we are drinking more sugar-filled beverages than ever before. And this trend has hit hardest with our kids. Sugar-sweetened beverages are now the largest source of added sugar in the diets of our nation’s youth. But the good news is that most of these sugar-filled beverages are consumed at home, so we as parents, as caregivers, as big brothers and sisters, can have a direct impact on decreasing the amount of empty calories our families are consuming from these sweet drinks. For more eating healthy tips, talk to your physician about how you can stay on track and not give in to your cravings.