THE CHANGE OF weather patterns and the start of flowers blooming can cause havoc on many people who suffer allergies. These allergies can be caused by hay, pollen or contaminants in the air. Allergy sufferers dread this season because of the consistent symptoms that happen year after year. The typical watery and itchy eyes to the constant sniffle and sneezing. To deal with allergies and these symptoms, it is recommended is to maintain that healthy diet by eating plenty of fruits and vegetables. Exposing our bodies to more natural foods can help combat allergies because our body will be better equipped to naturally detect and fend off these allergens. While allergies are unpleasant and annoying, they are not normally life threatening, unless there is a severe reaction called anaphylactic shock. Fighting allergies If there is one rule for coping with all types of allergies, it is “If something irritates you, avoid it.” That is often easier said than done, but avoiding allergens avoids allergic reaction and all the accompanying symptoms. Of course, before you can avoid something, you must find out what are you allergic to. There is a range of tests, from skin to blood tests, that your doctor can perform in order to help you find out what triggers your allergy symptoms. It can be very difficult to know exactly what you are allergic to, so it is often necessary to do a bit of detective work yourself. If you suspect that you are allergic to some food, start writing in fine details exactly what you are eating, and eliminating one by one potential allergens. Once you know that you are allergic to peanuts, for example, it is a matter of avoiding anything that contains peanuts, and your problems are solved. Allergens and treatments The most difficult allergies to treat are the ones that are difficult to avoid, and they are the most common as well. Allergies to pollen, dust mites, mold spores, animal dander and insect stings often require some drastic measures, such as changes in geographic location, home, furniture, even giving up loved pet. There are several types of medications available, and their job is to help with the symptoms. Some of them are available over-the-counter and other by prescription. They can be antihistamines, steroids, decongestants and combinations. Be careful with antihistamines, some of them will make you drowsy and can make work and driving impossible. Decongestants may raise your blood pressure, so if you have glaucoma or high blood pressure, stay away from decongestants. Allergy shots gradually decrease sensitivity to allergens, and are the only long-term solution, but the treatment takes a long time and requires persistence. They are the best solution for people with severe allergies. Common sense solutions Many people are allergic to their own homes, mostly due to the presence of dust mites, mold spores and pet dander. Regular cleaning is the first rule for them. There are very effective mattress and pillow covers that prevent contact with dust mites and avoid allergic reaction. Lower humidity at home also helps getting rid of dust mites. Get a dehumidifier and change the filter regularly. Get rid of carpets and curtains or clean them regularly. Try using non-toxic cleaners, because some cleaners make problems worse. Allergies to insects can be avoided by wearing long sleeves and pants and wearing insect repellents. Bee allergy is one of the most common causes of very serious and potentially deadly anaphylactic shock. People allergic to pollen should consult online pollen information databases and avoid their morning jog on the worst days. This type of allergy is often linked to plant pollen and some people are forced to relocate to areas without that trigger.
Kids Health: Seasonal Allergies - Your kids are having sneezing fits, and cold-like systems —sneezing, congestion, and runny nose. Think it’s just a spring cold? It could actually be seasonal allergies. Colds and seasonal allergies have similar symptoms but generally happen at the same time every year. Often called "hay fever", otherwise known as seasonal allergic rhinitis, are allergy symptoms that happen during certain times of the year, usually when outdoor molds release their spores, and trees, grasses, and weeds release tiny pollen particles into the air to fertilize other plants. An immune system of one that is allergic to mold spores or pollen treat these particles (called allergens) are treated by the body as invaders, and your body feels the need to defend against them. It's the release of these invaders that causes allergy symptoms. Kids can be allergic to one or more types of pollen or mold. The type someone is allergic to determines when symptoms happen. For example, in some states tree pollination is February through May, grass pollen runs from May through June, and weed pollen is from August through October. That said, some kids with these allergies are likely to have increased symptoms at those times. Even kids who have never had seasonal allergies in years past can develop them. Seasonal allergies can start at almost any age, though they usually develop by the time a child is 10 years old and reach their peak in the early twenties, with symptoms often disappearing later in adulthood. Signs and Symptoms If your child develops a "cold" at the same time every year, seasonal allergies might be to blame. Allergy symptoms, which usually come on suddenly and last as long as a person is exposed to the allergen, can include:
- Nasal congestion
- Itchy nose and/or throat
- Clear, runny nose
- Itchy, watery and/or red eyes