Did you know that one in three children in the U.S. are obese? The statistics sound high, but in all actuality childhood obesity can be prevented! Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease. By making small changes in your lifestyle, like adding fresh fruits and vegetables into your daily meals you can go a long way. Opt for fruit instead of sweets, eliminate sugary drinks, and make sure your child has proper veggie servings in every meal. Additionally, incorporate exercise into your lives. Perhaps go for a family walk after dinner, or even get the kids on their bikes and play a little bike tag. Get away from the computer screens and move! Movement in any form can help you and your family get fit and do wonders for you and your child’s health. If you don’t feel like your child is getting enough exercise or healthy food options at school, talk to your teachers and administrators to get them in the game as well. Give them ideas and help them provide healthy food options and daily physical activities for students. Need ideas? Ask your doctor for ideas to keep your child moving and eating healthy.