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Showing posts from tagged with: weight

Finding the right weight for you.

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Finding the right weight for you. runner When it comes to weight loss, it’s important to pick the right plan for you, not just the plan that’s popular at the time. There are no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run.   Lifestyle Changes are Key Short term diets generally fail. Short term diets do not help you to change your habits for the long run. The key to achieving and maintaining a healthy weight is about the lifestyle changes you decide to make. Healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses, are all key to changing your lifestyle. Staying in control of your weight contributes to good health now and as you age.   Balancing Diet and Activity to Lose and Maintain Weight If your body weight has not changed for several months, you are in caloric balance. If you need to gain or lose weight, you’ll need to balance your diet and activity level to achieve your goal. Your doctor can help you decide how many calories you should have in a day to achieve and maintain your recommended weight.   Keep track. To learn how many calories you are taking in, write down the foods you eat and the beverages you drink, plus the calories they have, each day. By writing down what you eat and drink, you become more aware of what you are consuming. Also, begin writing down your physical activity each day and the length of time you do it.   Need more tips to help you get on track to a healthy weight? Talk to your doctor to discuss the best track for you and how you can set goals that are achievable.

Medical Weight Loss

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UFMC Diabetes Care

You’ve tried everything. It seems you’ve tried every diet, exercise plan, dietary supplement, everything, and nothing seems to work. It’s almost impossible to see any sort of progress to reduce your weight and improve your overall health. If this sounds familiar to you, we can help.

UFMC offers Board Eligible Bariatric Medicine for sensible weight loss. Our practitioners work with you to manage your weight change with a safe, non-surgical approach using personal metrics and testing to customize your weight loss program. Through added supervision of nutrition, meal planning, and hormonal changes our physicians offer a well-rounded program that can offer you improved weight loss results.

For more information on the services we offer, contact us today.