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Tips to ease arthritis and joint pain in the winter.

Posted by UFMC Pueblo in Company News | 0 comments

Old hands

Is the winter chill may be leaving your joints a bit achy? Does your arthritis feel like it’s worse than ever? Whether this joint pain/weather connection is scientifically true or not, you can still use these arthritis pain-relief tips when your aching joints act up in winter.

Dress Warm!
If it’s cold outside, keep aching hands warm with gloves, and add extra layers over knees and legs.

Layer. Layer. Layer.
It’s important to wear several layers to enable you to control your comfort level when temperatures shift dramatically during the day. Consider wearing a few pairs of gloves that you can peel them off, one by one, as needed.

Drinking more water. Even mild dehydration might make you more sensitive to pain, so hydration and activity is key!

Lose Weight
Not only will weight off your joints help, but the physical activity with losing weight has shown successful results in reducing inflammation in joints. Additionally, according to the Journal of American Medical Association, studies have shown significant improvement people with knee arthritis can get from weight loss, from diet, and exercise.

Exercise Inside
While it’s understandable to want to avoid winter chill, people with joint pain should still stay active. The less sedentary you are, the better your physical function. Come up with an indoor exercise plan such as treadmill or elliptical work or consider something like walking at the mall.

Let Warm Water Comfort You
Swimming in a heated pool is both great exercise and soothing to joints. You can also get relief from warm baths, just don’t go right out into the cold after your soak. Let your body temperature normalize a bit first.

Supplement Vitamin D
Studies report that low levels of vitamin D have been shown to play a role in how sensitive you are to arthritis pain. Being deficient in vitamin D also raises the risk for osteoporosis. You’re less likely to get enough vitamin D from its natural source, sunlight, in the winter, so talk to your doctor about your need for supplements or vitamin D-fortified foods.

Get a Massage
Yes, you a great reason to indulge yourself and get a massage. Pain often emanates from the joint and some from the muscles around the joint. Getting an hour-long massage once a week for at least eight weeks was shown to reduce pain.

Talk to your doctor about additional ways you can ease your joint pain this cold winter season.

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