Blog Archive

You never forget how to ride a bike. But if you’re like many adults, you might need a refresher course in bike safety. Perhaps you’re pulling that ten-speed out of storage for the first time in years.

As the thought of getting in a bathing suit looms, quick-fix diets can be tempting. A few weeks of restrictive eating and cutting calories and you’ll be to your ideal shape, right?

The sun’s warm rays may feel good, but they can leave behind painful reminders in the form of a sunburn. Your feet are particularly vulnerable because it’s easy to forget to apply sunscreen to the tops of your feet.

We all love to take in those warm summer rays, but everyone must remember to protect their skin and eyes from the damaging effects of the sun. The sun emits radiation known as UV-A and UV-B rays. Both types can damage your eyes and skin

If you’re among the millions of Americans sweltering in extreme heat this week, the U.S. Centers for Disease Control and Prevention offers some solid advice on keeping safe.

A new survey has found that many men believe they are naturally healthy and don’t need checkups. They also tend to put others first and seek out medical advice on social media. However, doctors say these attitudes may be a mistake.

A running addiction can occur when a person develops an almost compulsive obsession with the sport. Running can be particularly addictive because of what is known as “runner’s high,” the elated feeling that results from hormones in the body...

With heat waves hitting Europe and the United States, health experts are warning people to be careful when exercising or working in the sun. Too much exposure to the heat can cause serious health problems, including heat stroke.

You don’t need statistics to tell you that men are more likely to avoid the doctor than women. Women are, in fact, 100 percent more likely to see a doctor for examinations, screenings, and preventive health consults,...

Whether or not COVID-19 has impacted your household grocery budget, you should know there are cost-friendly ways to increase your daily consumption of fruits and vegetables.

Experts say what kind of vegetables you eat and how you cook them makes a difference. A new survey reports that people in the United States say they’re eating fruits and vegetables every day.

A stuffy nose, or nasal congestion, can be frustrating and often affect your day-to-day life. Many people think a stuffy nose is the result of too much mucus in the nasal passages.

If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses...

It’s not surprising that teens often don’t consider the consequences of their actions, but using their youthful optimism to help them create a better future may be more effective than stern warnings.

Want to get rid of all that weight you put on during the pandemic or even after the holidays? To help out, the American Heart Association (AHA) launched an initiative called Move More.

When the world gets you down, go for a walk and make your heart happy. Physical activity is one of the best ways to manage stress and boost your mood, while reducing your risk for heart disease and stroke,...

Whether it’s struggling to finish your taxes, dealing with high-stress at home or on the job, or just juggling multiple tasks every day — taking a breath once in a while is the best thing you can do for your overall health, say experts.

Women who enter menopause early may be more likely to develop dementia later in life, new research indicates. During menopause, production of the female sex hormone estrogen drops dramatically and a woman’s periods come to an end.

Navigating the health care system can be challenging, but an expert urges older people not to try to go it alone. “It’s common for someone who hasn’t had any health problems suddenly to be faced with their own issues and the need to navigate...

A new report delivers a troubling statistic: Seven in 10 consumer product-related deaths occur among those over 65, even though these people only account for 16 percent of the U.S. population.

Resistance exercise may be better than aerobic exercise for improving the duration and quality of sleep among individuals with a high risk for cardiovascular disease, according to a study presented at the American Heart Association Epidemiology...

Spring allergies are a perennial annoyance, but if you’re focusing on the pandemic, they still could catch you by surprise, an expert says. “People still have COVID on their minds,” said a report from the president of the American College of Allergy,...

Never mind what the calendar says — your plants will tell you when spring is here. And even in Northern regions, they’re leafing out earlier than ever in recent decades due to climate change. In a new study, researchers attribute the early greening...

You may only worry about losing an hour of sleep when the clocks spring forward this Sunday, but the time change can also be dangerous for your health, an expert says.

Being overweight or obese has long been linked to poor heart health, but could it also impair your thinking? New research out of Canada suggests it very well might. Working with thousands of young, middle-aged and older adults,...

College students who vape appear to be at higher risk of having an eating disorder, a new study suggests. “The study’s findings are especially relevant as we have seen a surge in referrals for eating disorders and substance use disorders...

Your daily cup of joe might be a quick pick-me-up, but it comes with a mixed bag of good and not-so-good effects on your health, a new study reports. Drinking coffee helps people stay more active, but it also significantly robs some of sleep,...

Hospitalizations for dangerously high blood pressure more than doubled in the United States from 2002 to 2014, new research shows. This jump in hospitalizations for what’s called a “hypertensive crisis” occurred even though data show overall progress...

Worrying can take a toll on your psyche, but new research suggests that when middle-aged men fret too much, they face a higher risk for developing diabetes, heart disease or stroke down the road.

Sledding, skiing and ice skating are big fun in the winter, but can lead to big injuries, too. The American Academy of Pediatrics (AAP) reminds parents to take steps to help their kids avoid injury and make sure they’re dressed appropriately...

Hitting the slopes or the skating rink this winter? Don’t let an accident or injury spoil your fun. “Winter sports and recreational activities have great health and cardiovascular benefits,” said vice president of the American Academy...

Outdoor activities can help you keep fit this winter, but you need to take precautions to reduce your risk of injury, an expert says. Skiing and snowboarding are good examples. Falls are common in these sports, but proper technique and safety gear...

Healthy looking facial hair starts with healthy skin. The American Academy of Dermatology suggests some tips to prevent dandruff, ingrown hair, acne and itch under beards, goatees and mustaches, whether you’ve been growing facial hair for a long time...

It’s clear that these last couple of years have been tough for a lot of people. So now that it’s the week when people make New Year’s resolutions, go easy on yourself.

Belly fat. No one wants it, but women are much harder on themselves about extra pounds wrapped around their middle than men are, regardless of how much they weigh.

Parents who want to read to their toddlers and give them a developmental boost ought to pick up a traditional paper book rather than an e-book on a tablet, a new study reported.

A holiday visit with older relatives might be a good chance to help them remove fall risks in their home, an expert suggests. Older adults’ risk of falling may have increased during the pandemic due to declines in physical activity and mobility,...

Planning ahead will reduce the risk of allergies and asthma interfering with your holiday plans, an expert says.

A return to a more normal holiday season may also mean higher stress levels, so an expert offers some coping tips. Don’t get too focused on buying the perfect presents, making the best dinner or planning the perfect party.

New research in mice may provide clues to age-related hair loss in men and women. Scientists found that as hair stem cells in mice age, they lose the stickiness that keeps them secured inside the hair follicle.

If you intend to run, bike or put in a Zumba video after work, plan on doing it sooner rather than later. A workout that ends a couple of hours before bedtime should help you fall asleep, while one that’s closer to bedtime could have you counting...

Though Thanksgiving dinner is treasured by many Americans, the meal typically isn’t heart-healthy. Including holiday staples such as mashed potatoes and stuffing, the traditional feast is full of fatty, high-cholesterol foods,...

Give your heart the gift of healthy eating this Thanksgiving, the American Heart Association suggests. “It’s easy to get off track from making healthy choices during the holidays, and the pandemic may add to the stress,”...

Caring for a baby’s delicate skin, hair and nails can be intimidating, but five simple steps can make it easier, according to an expert from the American Academy of Dermatology.

It’s no wonder many teens are pooped out. “The obligations of school, work, family and friends make it hard for teenagers to get sufficient sleep to perform their best,” said a report from the American Academy of Sleep Medicine (AASM).

If your children are picky eaters, bribing or pressuring them will probably backfire. But there are other steps you can take to help them get over their fussiness, researchers report.

Admit it, you’ve probably put off doctor visits whenever possible during the pandemic, and getting back on track with your health care is a daunting prospect. Never fear, says an expert who offers some advice on resuming in-person health care visits.

When hair sprouts where you don’t want it, you can always shave, but other ways to remove unwanted body hair can last longer. The downside: Chemical hair removers can cause burning, itching or redness.

If the Alps or the Rockies are on your bucket list, check with your doctor first if you’re at risk for cardiovascular disease. New advice from the American Heart Association (AHA) suggests certain people take precautions before going...

Parents of kids with asthma and allergies should prepare a plan to keep them safe as schools reopen, the American College of Allergy, Asthma and Immunology (ACAAI) says. Along with guarding against COVID-19, it’s important to protect against cold, flu...

People suffering from regular migraines despite medication might consider investing in a yoga mat. That’s according to a new trial that tested the effects of a gentle yoga practice — with slow-paced physical postures, breathing exercises and relaxation.

Think about some of your favorite recipes. Do they include heavy cream by the cupful? Butter by the stick? Those meals may be tasty, but they aren’t doing your heart any favors. Fortunately, you don’t have to throw out your recipe books...

For anyone who might be step-obsessed, a new study suggests that all those steps might also add years to their life. Folks who took about 7,000 steps a day had a 50 percent to 70 percent lower risk of dying from all causes during after 11 years...

Living may be easier during the warmer weather seasons but that doesn’t mean your wellness goals should be swept under the rug. To help, here is a range of healthy suggestions for the summer, whether you’re at home, road tripping with friends and family...

Midsummer heat and high humidity aren’t just uncomfortable — they’re a combo that can cause serious illness and even death. Babies and seniors are at higher risk for heat-related illnesses because they don’t regulate their core temperature well,...

Experts warn that simple holiday fun can quickly turn deadly when alcohol is involved. The U.S. National Institute on Alcohol Abuse and Alcoholism (NIAAA) offered these reminders about the dangers of alcohol overdose and urged everyone to drink...

Sunshine and warm weather have many people thinking about new workout options. If you’re ready to kickstart your fitness routine—but want to do so safely—consider these three simple tips: Check in with your gym about its COVID-safe offerings

While most American adults have already received at least one dose of a COVID-19 vaccine, a lot of people still have questions. Everyone deserves to have access to factual information to make a decision about getting vaccinated.

Living may be easier during the warmer weather seasons but that doesn’t mean your wellness goals should be swept under the rug. Whether you’re at home, road tripping with friends and family, or grilling in your backyard,...

A growing body of scientific evidence proves getting outside (i.e., being an “outsider”) is good for our health and well-being. Exploring and appreciating nature—in our own backyards, community parks and school yards—reduces stress, improves memory,...

The healthfulness of school lunches is one of the top three parental concerns of this school season, according to a recent survey conducted by OnePoll. The survey covered a number of parental worries for their school-aged kids, including their safety,...

One of the most common human parasitic infestations around, head lice affect an estimated 6-12 million Americans annually, most of them children. If your kids are at risk, here’s something you should know: Catching lice early is vital to helping stop...

If you’re among the increasing number of Americans keen on natural solutions to boost immunity these days, you may be glad to know the answer may be right in your refrigerator—or should be. Loaded with vitamin C and zinc,...

Contrary to popular belief, migraine is not just a bad headache. It’s a serious, often incapacitating, neurological disease. In addition to serious pain, migraine can also cause nausea or vomiting, as well as sensitivity to light, sounds and smell.

Young baseball players are at risk for overuse injuries, but there are ways to play it safe and prevent such problems, the American Academy of Orthopaedic Surgeons (AAOS) says.

Everyone has probably heard the expression “you are what you eat,” but do you eat what you want, or do you follow the crowd? New research suggests that what people have at lunch is influenced by the friends or coworkers who they are dining with.

As you head into the great outdoors this summer, keep safety in mind, an expert says. Drowning is one of summer’s risks. It only takes a few seconds and can happen without an obvious struggle, according a wilderness medicine expert...

Leave your car in the garage if you can: A new study suggests that walking or biking to work could cut your risk of a heart attack. The researchers analyzed 2011 data from 43 million working adults in England and found that 11.4 percent...

The harmful effects of obesity on the heart can’t be undone by exercise, and it’s not possible to be “fat but healthy,” Spanish researchers warn. “Exercise does not seem to compensate for the negative effects of excess weight,”...

If you’re a 20-something who wants to stay sharp, listen up: A new study suggests poor health habits now may increase your risk of mental decline later in life. Its authors say young adulthood may be the most critical time for adopting...

Diagnosing babies and toddlers with asthma is challenging, because it’s difficult to measure lung function in this young group. What makes diagnosis easier is knowing your child’s symptoms.

Caring for a loved one with Alzheimer’s disease can be mentally and physically exhausting, so you should take steps to manage and reduce stress, according to the Alzheimer’s Foundation of America.

If you’re one of the many people who’ve switched to working at home during the COVID-19 pandemic, you need to take care of your eyes, the American Academy of Ophthalmology says. Staring at a screen too long can lead to digital eye strain.

Climate change has made North America’s pollen season longer and more severe, but there are ways to reduce your allergy misery, according to the American College of Allergy, Asthma and Immunology (ACAAI).

Wrinkles may be a natural part of getting older, but you can slow your skin’s aging with changes to your lifestyle and environment, a skin expert says. “Daily activities, such as protecting your skin from the sun and eating healthy foods,...

Many female athletes lack knowledge about nutrition, which could harm their performance and put them at risk for health problems, a researcher says. A review of two decades of literature on female athletes older than 13 found...

When it comes to pumping iron, women have as much to gain as men. A new study compared the results of women and men aged 50 to 90 who started resistance training exercise programs, finding that though men were more likely to gain absolute muscle size,...

Severe winter weather has a grip on much of the United States, which increases the risk of injuries from slipping on ice, shoveling, sports such as skiing and sledding, and car crashes.

Today’s young athletes push themselves harder than ever before, which raises their odds for injury, experts say. But there are proven ways to minimize injury rates, according to the Stanford Children’s Health sports medicine team.

With opioid addiction soaring in the United States, it should come as good news that an opioid painkiller may not be needed after a sports-injury repair. A mix of non-addictive medicines may be safer and equally successful in managing pain...

Smiling can trick your mind into being more positive, according to a new study. Researchers at the University of South Australia found that the simple act of moving your facial muscles into a smile can make you view the world more positively.

High blood pressure affects nearly half of American adults, and three-quarters of those with high blood pressure don’t have it under control, The American Heart Association reported. High blood pressure is the leading cause of heart attack and stroke,...

Toddler behavior won’t always be good. Outbursts are normal. Yet, you can also use those aggravating moments to help shape your little one’s behavior, according to the American Academy of Pediatrics (AAP).

Dry and chapped lips are common during the winter, but there are several things you can do to protect them, an expert says. “Cold, dry weather; sun damage; and frequently licking your lips are just some of the reasons your lips might feel dry...

A New Year’s resolution to take better care of yourself is one you should keep, especially in the era of COVID-19. Wearing a mask, maintaining a safe distance from others and washing your hands frequently are going remain important in 2021.

Many Americans are working at home or attending school virtually during the COVID-19 pandemic, leading to increased use of home heating and its potential risks, experts say.

Puffy coats have their place, but it’s not inside a car seat. The American Academy of Pediatrics (AAP) offers a variety of tips for keeping your little ones safe and warm while traveling by car.

The new year is the ideal time to focus on your health and one expert has some tips, especially for men, for doing that. According to health officials, “Men don’t always focus on their health and, in fact, men are less likely to see a doctor or...

Be kind to your heart and health and turn off the news, doctors say. The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children.

Nearly seven in 10 Americans have lost sleep because they drank alcohol too close to bedtime, including 1 in 5 who often have this problem, a new poll shows. In the American Academy of Sleep Medicine (AASM) survey, men were more likely to say...

Anxiety over health, money or family problems is common. But for a person with generalized anxiety disorder (GAD), excessive worry may prevent a person from leading a normal life.

Food poisoning symptoms can range in severity depending on the type of germ swallowed, says the U.S. Centers for Disease Control and Prevention. After consuming contaminated food, it can take hours or days to have symptoms.

This flu season is a little different than in previous years, but experts say you can dodge the flu by boosting your immune system. How? By living a healthy lifestyle and getting sufficient sleep, according to experts from...

Strokes can happen anytime, anywhere and at any age, which is why it’s important to know how to reduce your risk, says the American Stroke Association. First, check your blood pressure regularly.

To stay safe and healthy this holiday season, the CDC suggests: Wash your hands often with soap and water. Cover your mouth and nose when you cough or sneeze. Stay dry and dress warmly in several layers.

From texting to cooking, we use our hands often. There are many exercises that can strengthen your hands and fingers, increase your range of motion and provide relief. It mentions five exercises to improve flexibility, dexterity and strength:

The new year is an exciting time for fresh starts and new beginnings. As 2021 rolls around, you should recommit to your health and well-being, says Johns Hopkins Medicine. The school mentions these resolutions for a healthier new year:

If you’re susceptible to nosebleeds, the dry winter air may bring them on more frequently, according to a report from the Medical College of Wisconsin. A dry environment can make the lining in your nose thinner and more vulnerable to minor irritations.

Hoarseness describes abnormal voice changes, according to specialist from the Cleveland Clinic. Your voice may sound raspy or strained. Most causes of hoarseness are not serious and go away within two weeks.

As the weather gets cooler and social activities move indoors, Americans need to take steps to prevent the spread of the new coronavirus, an expert says. If you’re planning indoor gatherings, keep the number of guests as low as possible,...

Everyone 6 months of age and older should get a flu shot this season, the American Medical Association reported in a recent news release. With the coronavirus pandemic raging, a flu shot is more important than ever to protect yourself,...

Tripping over a box or slipping on a wet floor could leave you with a broken bone. And a fall could easily send an older person to the hospital, says the National Institute on Aging.

Turkey will be on the dinner table of a great many Americans this month. After buying and thawing your turkey, it’s time to cook it. Before you do, the U.S. Department of Agriculture has advice for keeping you and loved ones safe:

Sipping hot cocoa on the couch during winter may be a peaceful pursuit. But if cabin fever sets in on you or your family, it may make you very restless. Here is a little advice for staying sane inside this winter: Spend time in the kitchen.

Some 37 million Americans are facing hunger today, says Feeding America. Though hunger is not always apparent, the effects on the mind and body can be devastating.

The strains of everyday life can affect overall health, says the National Safety Council. To focus on wellness each day, the council encourages you to: Take the stairs instead of the elevator. Go for a walk at lunch. Find nearby exercise classes.

Bloating occurs when the gastrointestinal tract fills with air or gas. This uncomfortable feeling can be caused by eating certain foods and constipation, among other reasons.

Vitamin D supplements don’t prevent severe asthma attacks in at-risk children, according to a study that challenges previous research. “The reason that’s important is there are colleagues around this country and worldwide who are testing...

About seven percent of Americans are affected by social anxiety disorder, a mental illness in which a person feels uncontrollable fear during social situations.

September is National Cholesterol Education Month, a good time to get your blood cholesterol checked and take steps to lower it if it is high. National Cholesterol Education Month is also a good time to learn about lipid profiles and about food and...

Back pain plagues many Americans, and new research shows that doctors are doling out muscle relaxant prescriptions to treat the pain — often along with an opioid painkiller. Experts worry that muscle relaxants may not help much and could cause...

If you’re 50 or older, you should discuss whether to have the exam with your doctor. Sure, it’s uncomfortable, maybe even a little embarrassing. But it may be worth it. The doctor will manually check your prostate — a walnut-sized gland that surrounds...

Children and teens in America are three times more likely to be overweight than they were 30 years ago. According to the National Center for Health Statistics, about one out of four U.S. children is now overweight or obese.

If you want to live longer, you should choose beans over beef for your protein, a new analysis suggests. “These findings have important public health implications as intake of plant protein can be increased relatively easily by replacing animal protein...

Coronavirus-related safety is crucial if you wear contact lenses, eyeglasses or safety glasses/goggles, experts say. While the American Academy of Ophthalmology recommends limiting use of contact lenses and switching to eyeglasses during the pandemic,...

Life in lockdown has led many to overeat and gain weight, a phenomenon referred to as the “COVID-15.” But some small changes can get you back into shape, a weight management specialist suggests.

Staying hydrated is a mantra not only when exercising, but throughout the day for optimal health. Yet it’s possible to get too much of a good thing. In recent years, several athletes have died from a condition called exercise-associated hyponatremia,...

Trips to the lake or a pool add to summer’s fun, but parents need to ensure that children are safe in and around the water. Masks and social distancing are a must in many places this year because of the coronavirus pandemic.

The coronavirus pandemic has supercharged the financial stress that already plagues many Americans, an expert says. About half of Americans lived paycheck to paycheck before the pandemic, according to a recent survey from First National Bank of Omaha,...

Whether you choose to send your child back to in-school learning this fall, you still need to schedule your child for a physical exam. No matter which grade your child is about to enter, a routine physical exam is an important part...

There’s been a nearly 60 percent drop in broken bones among U.S. children during the coronavirus pandemic, but the rate of fractures that occur at home has climbed, a new study finds.

An average of two children die from burns and more than 300 are treated for such injuries in U.S. emergency departments every day, a burn expert says. Burns are one of the leading causes of death and injury in the United States, and children...

Getting too little sleep at night? If so, your odds for a car crash are rising, research suggests. Crash risk is highest if you get fewer than four hours of shuteye a night, scientists found.

If you’re working from home because of the coronavirus pandemic and expect to keep doing so, you need to be sure your work station is set up properly, orthopedic specialists recommend.

While most people are purchasing over-the-counter pain relief, a new U.S. government report shows that 1 in 10 people are using some type of prescription painkiller. But use of prescription opioid painkillers leveled off from 2015 to 2018,...

Men seem especially prone to accidents, or unintentional injuries. This is the third leading cause of death among men. It’s an issue for men that encompasses a variety of factors, including car accidents, falls, drug overdoses, safety problems at home...

Eating right may not be at the top of every young man’s to-do list. But the Academy of Nutrition and Dietetics says by starting healthy eating habits in their 20s, young men can set themselves up for healthier adult lives.

When the weather warms, we tend to spend more time outside with six-legged creatures that feast on our blood. The U.S. Food and Drug Administration suggests how to prevent bug bites by applying insect repellent:

Millions of Americans sweat their way through the work week. Ask anyone from welders to road construction crews to factory workers during a sweltering summer: Extremely hot and humid working conditions are not confined to tropical countries.

The U.S. suicide rate has jumped 35 percent in the past two decades, health officials reported recently. From 1999 to 2018, the suicide rate rose from 10.5 to 14 per 100,000, according to a new report from...

Many doctors encourage seniors to use brain fitness games to help deal with dementia, Alzheimer’s and other cognitive diseases, says SeniorLiving.org. While research remains inconclusive, there appears to be a correlation between brain games...

Today’s teens are better at using birth control when they first become sexually active, but many unexpected pregnancies still occur, new research finds. Teens who didn’t use birth control during their first month of sexual activity faced...

Nearly half of U.S. workplaces now offer wellness programs, a new study finds. The larger the workplace, the more likely it was to have a wellness program, the survey revealed.

Starting in the late 1980s, stroke rates among older Americans began to fall — and the decline shows no signs of stopping, a new study finds. The researchers found that between 1987 and 2017, the rate of stroke incidence among Americans aged 65...

Living a healthy lifestyle can impact both your lifespan and quality of life, says the U.S. National Institute of Diabetes and Digestive and Kidney Diseases. But regardless of your age, the NIDDK emphasizes that it is never too late to be good...

THE CHANGE OF weather patterns and the start of flowers blooming can cause havoc on many people who suffer allergies. These allergies can be caused by hay, pollen or contaminants in the air.

STRESS CAN BE found in myriad forms, but the effects might create lasting damage to your body. Whether it’s positive stress (like planning a wedding) or negative stress (such as getting laid off), everyone has felt the effects of stress at one point...

DRINKING TOO MUCH alcohol increases people’s risk of injuries, violence, drowning, liver disease, and some types of cancer. The good news? We can all take steps to help prevent alcohol misuse or abuse.

HOW MANY STEPS did you get in last month? Did you know that the average person walks between 5,000 to 7,000 steps per day? Rain, snow or shine, people walk, job, race along without thinking about how it affects their feet.

Screens: They’re at work, at home and even in the palm of your hand. But stare too long at them and your eyes — and mind — could pay a price, experts warn. For example, too much screen time can lead to problems such as eye strain, dry eye,...

IF YOU LIVE in a cold climate, you should keep a complete emergency kit in your car. The National Weather Service suggests including: A mobile phone, charger and batteries. Blankets. A flashlight with extra batteries. A first-aid kit. A knife.

PLAYING AT THE playground is a rite of passage, but it doesn’t come without risks. The U.S. Centers for Disease Control and Prevention reported hospital emergency departments see more than 20,000 children aged 14 and younger...

DIETING MIGHT BE one of the most grueling tasks we ask for each year, and most struggle with some form of dietary ailment. The U.S. Department of Agriculture reported that a key to successful dieting is to enjoy your food more, while eating less.

THERE COMES A time during the day when eyes begin to droop, and behavior shifts from uplifting to downright tantrums. Children and adults vary on how much sleep is needed to function.

INJURY TO THE brain can occur from a significant blow to the head or by rapid movements of the head that force the brain the bounce around in the skull. Every nine seconds, someone in the United States sustains a brain injury.

So you’re getting ready to take your daughter to your mother’s house for the weekend. After all, your daughter loves spending quality time with Grandma! Right before you leave, Grandma gives you a call.

The weather has been cold for three or four months now, and depending on whether the “groundhog” sees his shadow, there’s still some winter left to weather. If that fills you with dread – and you’ve been filled with dread for a couple months now...

When we think about Valentine’s Day, we often think about a big red heart that signifies our love for our Valentine. Just as you may think about the health of your relationship with your Valentine (and how your Valentine’s gift could positively or...

In 2020, there is a high awareness of healthy eating and its positive impacts on health. More and more people are generally trying to eat better and exercise in order to improve their quality of life.

February is National Children’s Dental Health Month, and it offers a reminder to parents to prioritize their child’s dental health. For children especially, dental health is important because the health of primary teeth can change quickly.

It’s time for your 11-year-old son’s annual check-up with his primary care provider. His annual check-up has covered the same things since he was a baby: In what percentile is his height and weight? Has he had his annual flu shot?

You were supposed to work hard all month in an attempt to change your lifestyle, trying to eat right and exercise on a regular basis. But a few weeks into the New Year, that goal already seems to have failed.

It seems that every month or two, stories hit the news about food recalls. In the United States in 2019, extremely-localized recalls of beef, chicken, spinach, hummus, lettuce and other items have impacted our supermarkets,...

A hot-button topic in the news the past few months has dealt with the usage of e-cigarettes, or “vaping,” especially among teens. Over the past few years, the negative health effects of vaping have prompted health care professionals...

The holidays are over. That extra time with family – and for some, the extra time off from work – created a devil’s playground where chocolates, snacks and Grandma’s amazing cooking have combined to give you a few extra unwanted pounds.

It’s that time of year again. Time to start making your New Year’s Resolutions (if you haven’t already). Mindful eating practices. These days, it’s common to chow down with your eyes glued to a screen, but eating when you’re distracted...

With cold winter weather here in Colorado, we sometimes need to think about hypothermia. The following from the CDC is what you need to know about it, who is at risk, and what to do if you or a loved one has it. What is hypothermia?

Did you know that cold weather can be hard on your health? It can affect your health in a variety of ways, including weight gain, viruses such as cold and flu, frostbite, etc. Learn how to keep warm this winter season.

It’s holiday time! Tis the season for holiday celebrations, libations, big meals, gifts and decorations. We love the holidays, but we also want to make sure you are considering your health over these great celebrations. 

It’s time to get your flu shot! The National Influenza Vaccination Week (NIVW) is a national awareness week focused on highlighting the importance of influenza vaccination.

Think about the foods you eat on Thanksgiving. The traditional Thanksgiving meal is decadent and delicious and full of butter—probably not the healthiest options.

Most of us are asked on health forms or in the doctor’s office about their family history, but why is it important to know? Most of us know that we can reduce our risk of disease by eating a healthy diet, getting enough exercise, and not smoking.

November is Family Caregivers Awareness month, a time to honor family caregivers. Those who take care, every day, not just on occasion. A very tough job, filled with love and honor.

Everyone wants healthy, clear skin, but do you realize how amazing this organ really is? It’s the organ that comes into contact with the rest of the world. It holds body fluids in, preventing dehydration, and keeps harmful microbes out—without it,...

Diabetes is on the rise in the United States. According to the Centers for Disease Control, more than 84 million US adults—over a third—have prediabetes, and 90% of them don’t know they have it. Diabetes is the 7th leading cause of death...

Halloween is just around the corner, and while kids love to dress in costumes and cause mischief, parents may not feel as excited about Halloween celebrations. Halloween is actually a great time of year to begin practicing balance and mindfulness...

It’s important to make sure you’re on track for good health. As you get older, bone and joint problems can occur for both men and women. Simple wear and tear can lead to osteoarthritis, and the weight gain that often comes with age puts even more stress...

Staying fit and exercise are important factors in staying healthy, but did you realize that this recommendation goes well beyond achieving a healthy physique and moves into lung health?

Bullying can affect everyone—those who are bullied, those who bully, and those who witness bullying. Bullying is linked to many negative outcomes including impacts on mental health, substance use, and suicide.

With October being Breast Cancer Awareness Month, we’d like to highlight the men that are affected by breast cancer and provide information about male breast cancer. All people, whether male or female, are born with some breast cells and tissue.

Women are becoming more and more at risk of ovarian cancer. But many are still not sure what it even is. According to the National Ovarian Cancer Coalition, Ovarian cancer is a disease in which, depending on the type and stage of the disease,...

You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Incorporate these habits into your lifestyle and your heart health will be the best it can be for you.

Did you know, September is National Suicide Prevention Month? According to the American Foundation for the Prevention of Suicide, when people and communities take action, lives can be saved. 

So many people do yoga, and they do it because it’s so great for your mind and body. It helps to keep the whole you healthy. The benefits of yoga provide both instant gratification and lasting transformation.

You don’t have to be over 65 to care about how you age. Healthy aging is something that we should consider life-long. Being active, eating healthy, and getting enough sleep are just a few of the things we should consider when trying to stay healthy...

Red meat contains numerous vitamins and minerals that are essential for a healthy, balanced diet. In recent years, however, its reputation has been severely blemished, with studies suggesting that red meat intake can increase the risk of cancer and...

What to do if you or a family member has been stung by a bee. Bee stings can be very serious and even deadly for those that are allergic. But how do you know if you’re allergic? Allergy skin tests and allergy blood tests are often used together...

Did you know August is the month for getting up to date on your immunizations? Especially if you have school-aged children or kids heading off to college, you’ll want to make sure everyone has the proper and required immunizations before they go back...

Feeling a little down with the idea of fall approaching. End of summer blues is a common affliction. Transitions are hard and the end of summer can be particularly difficult for a number of reasons.

School is starting – Your back-to-school checklist.  Make sure you and your children are ready for back to school. Get bedtimes back on track. Summer allows you to spend more time outside and with more light during the day, it’s an easy thing to do.

Pregnant moms spend a lot of time learning what to expect from pregnancy and how to care for their newborns. But, while pregnancy anecdotes and birth stories take top billing at baby showers and get-togethers, girlfriends and family members...

Alcohol use disorders have also increased over the last decade, with an 80 percent spike among women. As the craft beer, spirits and “mommy juice” wine cultures surge, doctors across the country are seeing a growing problem: sick livers.

Keeping medications in easy-to-reach places and easy-to-open containers can raise the risk of accidental poisoning or intentional misuse. Many grandparents are guilty of this when the grandchildren come over to visit.

If you’re able, riding your bike to work can be one of the most beneficial things you can do in your day. There are many benefits to riding your bike to work, from keeping your body and your pocketbook healthy to saving the environment and promoting...

Planning to grill for any of the upcoming holidays? Independence Day, Labor Day, or a special birthday or anniversary dinner — we have some great grilling ideas for you. Take the day and enjoy the process.

The 4th of July is a great holiday for friends, family and fireworks. We all love fireworks but they are dangerous. It is best to leave fireworks to the professionals, rather than trying to put on your own fireworks show. 

Dietary fiber is an essential component of a healthy diet. You’ve probably heard on several occasions that fiber is an essential component of every good diet and that it’s good for your health. But, why? Dietary fiber is important to your health.

School is out for the summer. The days are longer and filled with fun, recreation and relaxation. Sunshine, heat, water, picnics, travel, gardening, outdoor recreation and new experiences are just a few of the exciting adventures your family...

A hernia can be a real pain. A hernia is a common problem. It causes a localized bulge in the abdomen or groin. It can often be harmless and pain-free, but at times it can bring discomfort and pain. But really, what is a hernia?

Are you looking to join us at UFMC Pueblo, but already have a primary care physician or family doctor? No worries, the transition is easy. Not sure how to make sure we’re an in-network provider on your plan? Here are two ways:

A major new study led by researchers at Washington University School of Medicine in St. Louis have found that Americans sit too much. Sitting for prolonged periods of time, increases the risk of obesity, diabetes, heart disease and certain cancers.

When it comes to weight loss, it’s important to pick the right plan for you, not just the plan that’s popular at the time. There are no lack of fad diets promising fast results.

Year after year, we’re seeing more and more cases of antibiotic-resistant infections. Antibiotic resistance does not mean the body is becoming resistant to antibiotics; it is that bacteria have become resistant to the antibiotics...

Enterovirus D68. Ever heard of it? Most people haven’t, but it’s something you need to be aware of as a parent. According to the CDC, millions of children in the United States catch enteroviruses every year.

Important reasons you should immunize your child. With the recent measles outbreak, news outlets have been flooded with talk about how you should immunize your child. We understand you want to do the best for your children,...

Your knees are the largest joint in your body and often take the brunt of the heavy lifting. It heavily relies on ligaments to support it and undergoes a lot of strain to fulfill its range of motion through the course of normal activities.

Flowers are blooming, the birds are chirping, and the sun is staying up longer. And here in Colorado, depending on what part you’re in, we may still even be shoveling snow. It’s this time of year that runners ditch their treadmill for the trail,...

Mold Exposure and Your Health. Spring often brings wet crawl spaces, and flooded basements. Each of those problems can bring mold. But how does mold affect your health? Keep reading and find out.

Kids Health: Seasonal Allergies – Your kids are having sneezing fits, and cold-like systems —sneezing, congestion, and runny nose. Think it’s just a spring cold? It could actually be seasonal allergies.

Coloradans are known to love hiking, being outside and getting into the mountains. Colorado also has ticks, which can cause problems to our health, including Lyme disease. Lyme disease is the most common tick-borne illness in these regions,...

A serious health issue can strike at any time. Serious symptoms can occur. And in many cases, a fast reaction can make a big impact on outcomes. Whether it’s a heart attack, stroke, or other serious illness,...

When a woman finds out she is pregnant, doctors appointments and a barrage of information comes quickly. This includes early decisions about prenatal genetic testing.

Your student athlete’s sports, are in full force and coaches are working to keep them safe. Whether you have a student-athlete on the basketball or the volleyball court or even cheerleading, safety during high school sports is an important topic.

Do sleep disorders cause heartburn? Ever tried to going to sleep when you have heartburn? Or visa versa? Sometimes discomfort within the gut is what hurts our ability to get deep, restful sleep.

Water. It’s vital to our existence. We all know it is important, and we all know we should be doing it. But do we know why? For starters, did you know water makes up 90 percent of brain weight? It also makes up 60 percent of your body weight.

According to recent studies, forty-three percent of parents say their teens struggle to fall asleep — or wake up and can’t get back to sleep. Help your teen sleep better with the following tips: Maintain a regular sleep schedule

Traveling with irritable bowel syndrome (IBS) can make even a simple trip worrisome. The syndrome, which causes abdominal pain, diarrhea and cramps, can often be unpredictable. Planning ahead can help you avoid common problems.

Now ranking 14th, cervical cancer was once one of the most common cancers affecting U.S. women. This rate has declined sharply with the introduction of the Pap test, a screening procedure that can find changes in the cervix before the cancer develops.

A concussion is a traumatic brain injury characterized by the head and brain moving rapidly back and forth, striking the inside of the skull. Symptoms vary based on the individual and the severity of the impact.

Vaccinations are important. On Jan. 16 health officials in Denver alerted the public of a measles exposure in Colorado. Denver Public Health officials believe the person was traveling internationally when they were exposed to measles.

It’s a new year, help be a healthier you. Here are some simple rules for getting back on track. Eat Your Fruit and Veggies! What does this mean? Avoid processed foods and eat foods in their natural state.

Have you been screened for cervical cancer? No matter what your age, you should consult with your doctor on whether you are due for a cervical cancer screening. Two Types of Cervical Cancer Screenings

We love winter here in Colorado, but after long stints of cold weather at times you may long for winter to turn to summer. Here are a few ideas to boost your mood and keep you mentally healthy, and happy during this winter season.

National Birth Defects Awareness Month – January is National Birth Defects Prevention Month. Not all birth defects can be prevented. But, you can increase your chances of having a healthy baby by managing health conditions and by adopting...

There are benefits of Dry January to your health. Dry January is a term used for ditching alcohol in the first month of the new year. Many people celebrate as an annual tradition and mini-detox from the overindulgence during the holidays.

Even if you think smoking has decreased in the United States, every year more than 480,000 people die from tobacco use and exposure to secondhand smoke, making it the leading cause of preventable death in this country.

It’s the holidays! A time to relax and celebrate with friends and family. Unfortunately, the holidays do not come hazard free and we’re here to make you aware of hazards so you can have a happy and healthy holiday.

Guess what? You can have a very merry Christmas and stay healthy too. In this article we have a few tips and tricks to keep you healthy this holiday season. Don’t sit down all day during the holidays

Studies are continually showing that pets aren’t just fun to have around the house – there is health-boosting power among our furry, scaly or feathered friends. Everything from increasing activity to making you happier, pets have a wonderful impact...

Now is the time to get your flu vaccine If you haven’t gotten yours yet. An annual flu vaccine is the first and best way to protect against the influenza virus. National Influenza Vaccination Week (December 2nd – 8th) highlights the importance...

Clean hands are important always. Regular and thorough hand washing helps stop the spread disease and can help keep you from getting sick. But while in a healthcare facility it’s especially important to keep your hands clean.

Black Friday is one of the biggest shopping days of the year. Since you may be out and about, we have a few tips to help you make your experience less stressful and healthier.

November is lung cancer awareness month and we’re spreading the word. Lung cancer in many cases is a preventable disease often caused by smoking or other inhalants or toxins into the lungs. It’s a complex disease to understand and treat.

Thanksgiving is a holiday of food, family and fun, but where does the healthy aspect of Thanksgiving come in? Consider taking a jog before you indulge for the day.

Students have been back to school for a little while now, but families may still be discussing whether children should take a brown-bag lunch to school or purchase a meal at the school’s cafeteria.

Regular checkups are important. You aren’t feeling sick, your energy levels are up, you’re diet is great. You feel you don’t need for a regular checkup. If that’s your thought process, you may be wrong.

Motor vehicle crashes are the leading cause of death among children in the United States. According to the CDC, in 2016, 723 children ages 12 years and younger died in motor vehicle traffic crashes, and more than 128,000 were injured.

Have you ever thought about your family health history? It’s something that doctors generally ask about, but have you ever thought about what it can result in for you? What is your family health history? You and your family members share genes.

November is lung cancer awareness month and we’re spreading the word. Lung cancer in many cases is a preventable disease often caused by smoking or other inhalants or toxins into the lungs. It’s a complex disease to understand and treat.

It’s fall. Fall not only brings beautiful colorful Colorado leaves, but it also brings cooler temperatures. And even more so, fall means the flu season is upon us. Last year’s flu season was the worst on record.

It’s no surprise that too much sugar can cause problems for your kids. From tooth decay, hyperactivity and an increased risk for obesity and type 2 diabetes. Parents can avoid these issues if they watch their kids sugar intake.

People who have ADHD have trouble concentrating, staying still and being quiet, especially when doing school work or when there is a lot going on around them. ADHD stands for attention deficit hyperactivity disorder. It is a medical condition.

As pretty active Coloradans, we need to be aware of Sepsis. Although, it’s not super common, if you have a weakened immune system, you could be at risk. Sepsis is a potentially life-threatening complication of an infection.

Polycystic ovary syndrome is a condition that affects women by altering the levels of hormones in your body, resulting in problems affecting many body systems. Most women that are diagnosed with polycystic ovary syndrome, generally produce...

Did you know, the prostate is a male body gland that is essential for fertility but not for erections, and just happens to enlarge, rather than shrink, with age? The prostate is younger males is roughly the size of a walnut, but as men age and...

In order to bring awareness to mental health in your youth, we’d like to tell you about “Youth Suicide Prevention Week”, and awareness week happening September 9-15. Although this is just a week, this is an issue that needs to be discussed year long.

Ever had a migraine? They are not fun if you’ve experienced one. A migraine can cause severe throbbing pain or a pulsing sensation, usually on just one side of the head.

Ever heard of GERD? Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach.

Everyone has anxiety at some point in their life. When anxiety strikes, you need fast relief. Here are six ways to tame your mild anxiety, prior to seeing your doctor. Anxiety disorders are the most common mental health problem in the U.S., affecting...

Five Healthy Snacking Ideas If you’re trying to eat healthier or lose weight, we have a few ideas for you on the snack front. Snacking is normal, it’s hard not to snack a little bit throughout the day, but make sure you’re choosing healthy snacks...

Heatwaves: Everything you need to know. Did you know that 2018 is one of the hottest years in record? It’s currently on track to being the 4th-hottest year in history. With hotter days, we are seeing an increase in heat related illness.

Four Facts That May Surprise You Food-borne Salmonella can be a real problem, but can be easily be avoided with proper food handling. Learn these five facts and tips for lowering your chance of getting a Salmonella infection.

According to the CDC, About ten people die from unintentional drowning every day. Of these, two are children aged 14 or younger. Drowning ranks fifth among the leading causes of unintentional injury death in the United States.

Many people fear the dangerous effects of sun damage and specifically ultraviolet (UV) rays on the skin, but few realize the danger imposed on their eyes.

Outside summer fun also generally means being exposed to bug bites. Whether you’re in the water, on a mountain trail, or in your backyard, the wildlife you encounter have ways of protecting themselves and their territory.

This dry Colorado summer has been causing some major problems with forest fires around the state. With forest fires comes bad air quality. Have you wondered what the smoke in the air and poor air quality can do to your health?

Salt is generally looked at as a negative causing high blood pressure and other health ailments if consumed in excess. But did you know, during exercise, salt can actually be good for you?

With the lack of water in Colorado this summer, it’s expected to be a hot and dry one. A summer to be careful when dealing with the heat. And with excessive heat comes the increased risk for heat exhaustion.

Did you know, an estimated 7.8 percent of Americans will experience PTSD at some point in their lives? PTSD is a psychiatric disorder that can occur following a traumatic experience or life-threatening events such as military combat, natural disasters,...

Are parents really thinking about back to school physicals and immunizations already? … In June? The answer is YES! Parents that want to avoid making appointments during the back-to-school rush when you’ll need to wait a longer to get an appointment,...

This year, happens to be another record high tick season. If you’re not familiar with Ticks, ticks are pesky small arachnid insects, similar to mites. They live by feeding on the blood of mammals, birds, and sometimes reptiles and amphibians.

Teens and Mental Health: The New American Academy of Pediatrics Report Did you know, as many as one in every five teens experience depression at some point during adolescence? Unfortunately, these teens often go undiagnosed and untreated,...

Neurofibromatosis is an incurable genetic disorder of the nervous system. It mainly affects the development of nerve cell tissues. Tumors known as neurofibromas develop on the nerves, and these can lead to other problems.

Melanoma/Skin Cancer Detection and Prevention Month – With the sheer amount of sun exposure we get here in Colorado, it’s very important to make sure you are always wearing your sunscreen! And here is why.

Huntington’s Disease. Those who suffer from Huntington’s Disease have a genetic mutation that triggers the gradual breakdown and death of nerve cells in the brain. The disease is a fatal genetic disorder that deteriorates a person’s physical and...

High Blood Pressure is often called a “silent killer”, due to generally having no symptoms. But what does it mean to have high blood pressure? Blood pressure is when the following two items happen:

Autism, also known as Autism spectrum disorder (ASD or Autism) is a developmental disorder is most often characterized by two behaviors considered abnormal including, deficiency in communication and social skills, and restricted or repetitive behaviors.

Sarcoidosis is an inflammatory disease that affects one or more organs in your body, but most commonly affects the lungs and lymph glands. As a result causing inflammation, abnormal lumps or nodules (otherwise known as granulomas) form in one or...

Donate you life is an interesting concept. A lot of you may even question, what exactly does it mean to “donate your life”? This blog post is intended to help inform you of how you can help through registering as an organ, eye and tissue donor.

April showers, bring May flowers. And also bring skin damage if you’re outside enjoying the wonderful spring weather when it’s not raining. As spring arrives, outdoor activities spike in Colorado.

April is National Minority Health Month! It’s time for you to show your support and celebrate the health of your friends, family, neighbors and community members. Partnering for health equity means stronger, safer and healthier communities...

You are more than likely to develop a disease or die earlier if you smoke or use tobacco. Tobacco is a killer. But we are here to help you quit smoking or using tobacco. If you smoke, you may worry about what it’s doing to your health.

Poisoning. It’s unfortunate and can easily happen in all sorts of situations. Poisoning is injury or death due to swallowing, inhaling, touching or injecting various drugs, chemicals, venoms or gases.

Injuries happen! People injure themselves on a daily basis in our active culture. These injuries range from minor to life-threatening. Injuries can happen at work or during play, indoors or outdoors, driving a car, or walking across the street.

With the flu hitting it’s peak this flu season, Colorado hospitals are seeing close to record highs of flu patients. As of mid February, the total number of Coloradans hospitalized with influenza this 2017-18 season is 3,306,...

Fight Colorectal Cancer – It’s Colorectal Cancer Awareness Month and with that we’d like to help you learn more about this type of cancer and what you can do to fight it.

Osteoarthritis – Joint issues are one of the top reasons people visit their doctor, including for osteoarthritis. Osteoarthritis is the most common type of arthritis and is seen especially among an estimated 27 million Americans age 25 and older.

You had it when you were a teenager – acne. It was supposed to go away after adolescence, but why do those pesky pimples keep showing up well into adulthood? Adult acne can be so frustrating.

Many have heard the term dialysis, but a lot of people don’t actually know what it is or why it’s used. If you’re in that same boat, keep reading. Let’s first start with the your kidneys.

Your blood clots. It just does. And it generally helps to heal your wounds. But when do blood clots become dangerous? Blood clotting is a normal function that occurs when you have an injury.

Have you had the chickenpox? Before the vaccine, Chickenpox was a common virus that children got causing red, sore, itchy pockmarks (or blisters) on their skin. Once the virus cleared, children would start feeling better and the pox would disappear.

The New Year brings a lot of opportunity to start new goals and work on yourself for a better year. But it also brings stress associated with obtaining those goals and other beginning of the year stressors.

Your brain health is important. We don’t just lose muscle over time, our brains can atrophy, too. More specifically, your brain’s cognitive reserve, its ability to withstand neurological damage due to aging and other factors without...

This winter in Colorado, we’ve seen warmer winter days and less snow, but with low light levels we’re still hearing from patients that they are feeling antsy, and a little pent up. How do you curb these pent up feelings?

In women’s health, cervical health, specifically cervical cancer, is an important topic in women’s healthcare. There are many ways as to how women can protect themselves from HPV (human papillomavirus) and cervical cancer.

Happy 2018! With the new year, comes new goals. You’ve more than likely been thinking about your resolutions and goals for this new year, and health in some capacity is more than likely one of your goals.

Have you made your New Year’s Resolution yet? If not, we have one for you: Keep yourself and those around you healthy during the flu season. The best way to prevent the flu is to get your annual flu vaccination.

Have you thought about how to holiday proof your dietary plans this holiday season for healthy eating? Here are a few items that will keep you on track, but still allow you to eat the holiday food you deserve. 

Pregnancy Food Safety. It’s a real thing. You know you need to keep an eye on what you eat during your pregnancy, but in this post we’re offering a few tips for food safety specifically during the holidays.

Have a healthy holiday season! In lieu of the upcoming holidays, here are a few general tips from the CDC to keep them merry and bright. Stay warm! Bundle up to stay dry and warm.

It’s December and it’s the holiday gift giving season. Some gifts are not always the best for keeping kids safe and present holiday hazards kids should avoid. Take a look at the safety tips below for this holiday season.

Get back on track after your big Thanksgiving meal. Here are a few tips and tricks to help. It’s really hard not to fall off the diet wagon on Thanksgiving. And with all of the leftovers it’s hard to not continue with the overindulgence.

The holidays are the hardest time of year to eat healthily. And it’s really hard not to overeat and feel lethargic after your big meal. Luckily, the folks at Cornell University’s Food and Brand Lab have discovered helpful tricks over the years to help...

More and more studies are showing that a lack of sleep can be a contributing factor to Alzheimer’s disease and people with Alzheimer’s disease often have trouble sleeping. Why a correlation with sleep you say? Sleep is very important.

With November being diabetes awareness month, we’d like to bring you a little information on how people get diabetes in Americans today. The causes of Diabetes vary depending on your genetic makeup, family history, ethnicity, health...

Halloween is full of candy and fun, but it’s sometimes hard to not overdo it on the candy. In this post, we are offering a few simple strategies for keeping your post-Halloween cavity and extra pound-free. Let’s talk about dark chocolate.

Keep those lungs happy and healthy! We generally think about keeping our bodies in shape, but have you ever considered that your lungs should be part of that health and there are things you can do to help keep them in shape.

We love Halloween and so do the kids, but it’s a holiday that is full of tricks and treats, which often offers an safety warning. The CDC offers great tips on staying safe and healthy this Halloween.

Ever hear of Spina Bifida? Well it all starts with newborn babies. Spina Bifida is the most common permanently disabling birth defect in the United States. Spina Bifida itself literally means “split spine.”

Breast Cancer Awareness Month! Pink ribbons. Pink shoe laces. Pink t-shirts. Pink. Pink. Pink. Pay attention to the pink because there is generally are story behind the pink.

Mental health is a key component to your health. Common behavioral and mental health disorders, even suicide are extremely important to talk about with your doctor. Even if you feel that you’ve just been feeling a little “off” your doctor can help.

Reye’s Syndrome is a deadly disease, strikes swiftly and can attack any child, teen, or adult without warning. All body organs are affected with the liver and brain suffering most seriously.

What is Prostatitis? Ever heard of it Prostatitis? Or in other words prostate inflammation? Consider reading this in order to be aware of the effects Prostatitis has on the prostate. Prostatitis is inflammation of the prostate.

Children, young adults and older Americans can have high cholesterol. Consider getting your blood cholesterol checked and take steps to lower it if it is high. Learn about lipid profiles and about food and lifestyle choices that help you reach personal...

Through Baby Safety Month, September is a time to celebrate your baby and keep them safe. There are so many ways to baby-proof your home or take precautions with your kids, and here are a few ideas:

Blood cancer comes in a few different forms. There are three main groups of blood cancer including, leukaemia, lymphoma and myeloma. Each type affecting the blood, bone marrow and lymphatic system.

Your mind is such an important part of your being. Many Americans often start losing their memory and all too common suffer from Alzheimer’s disease. Alzheimer’s disease is a progressive disease that destroys memory and other important mental functions.

Kids don’t always listen when parents tell them to wash their hands before eating, after using the bathroom, or when they come inside from playing – especially in the ball pits that we’ve all heard so much about.

I’m sure your guess consists of something related to the gut, but it is actually a condition that affects the normal spontaneous movement of the muscles (motility) in your stomach.

Did you know, August is National Breastfeeding month? Breastfeeding is very beneficial to you and your baby, but is also a completely personal decision and has both pros and cons depending on your situation.