There are benefits of Dry January to your health.
Dry January is a term used for ditching alcohol in the first month of the new year. Many people celebrate as an annual tradition and mini-detox from the overindulgence during the holidays. Whatever reason you’re taking part in “Dry January” the benefits are great for your health.
There’s absolutely nothing wrong with abstaining from or limiting your alcohol intake. Excessive drinking and binge drinking can lead to several negative health effects, including weight gain, high blood pressure, high cholesterol, and can put you at risk for other health risks. Taking one month off from drinking may not turn back the clock, but it will help you learn where your body is in relation to alcohol and can help your overall health and wellbeing.
If you’re starting your Dry January alcohol hiatus, consider taking a look at how much you actually consume when not abstaining and how it can positively affect your health.
If you’re having several drinks a week, one of the main benefits of dry January could be a decrease in your overall calories, since a standard drink typically has around 150 calories.
If you’re trying to lose weight, cutting alcohol is one way to do it without compromising any of the fuel and nutrients your body needs. Alcohol contributes calories but doesn’t make us feel more satisfied—it often amps up hunger. Also, since alcohol has a dehydrating effect, it can also contribute to bloating, judgement impairment,and could lead you to make poor food choices contributing to weight gain.
If you’re feeling the need to clear your mind, focus and improve your sleep and digestion, avoiding alcohol can help you feel more energetic and stay motivated. It can help you get your workouts in and stick to overall healthy eating habits. And the fact that you’re not going to the bar can lead to sleeping more, getting up at a decent hour and skipping fewer workouts.
Your immune system can also improve with the absence of alcohol. When it comes to your immune system, positive health habits may be more influential than just abstaining from alcohol. Too much alcohol can acutely suppress immune function making you more vulnerable to pathogens, while chronic drinking can lead to inflammatory reactions throughout the body. Additionally, while there isn’t data to suggest that ditching booze can protect you from the flu, it’s reasonable to assume that drinking less, sleeping more and exercising more can all have a positive influence on your immune system.
Dry January will give your liver a break, decreasing the metabolic stress that alcohol puts on the liver. Approximately half of all liver disease deaths are from alcoholic liver disease.
As long as you don’t use Dry January as an excuse to drink however much you want the other 11 months of the year, it will have positive impacts on most parts of your life and can help improve your health for months to come. Check in with yourself before your first February toast and see if you can keep the momentum for the remainder of 2019.